Should You Mix Apple Cider Vinegar and Honey?
Honey and vinegar have been used for medicinal and culinary purposes for thousands of years, with folk medicine often combining the two as a health tonic.
Aug 25, 2019 15:29 UTC Nutrition Read More
If You Have a Slow Metabolism, Here Are 5 Doctor-Approved Ways to Burn Belly Fat
If you have a slow metabolism, trying to lose belly fat can be disheartening to say the least. Good news: it's still achievable, and experts recommend a few.
Aug 25, 2019 11:05 UTC Nutrition Read More
Keto and Paleo diets: what they leave out might just be what you need and you may gain weight, not lose it
When it comes to dieting trends, Hong Kong can be a little late to the party. "Hong Kong is behind when it comes to fad diets, and right now it is all about keto,"…
Aug 25, 2019 03:06 UTC Nutrition Read More
8 Science-Backed Benefits of Paprika
Paprika is a spice made from the dried peppers of the plant Capsicum annuum. It comes in sweet, smoked, and hot varieties, as well as a variety of colors, such…
Aug 24, 2019 22:09 UTC Nutrition Read More
Calls for 'sensible' health star rating for olive oil
Shopper confusion over what oils are good for them risks undermining Australia's health star ratings system, experts have warned. The federal government's…
Aug 24, 2019 13:59 UTC Nutrition Read More
16 Delicious and Nutritious Purple Foods
Thanks to their high concentration of powerful plant compounds, foods with a natural purple hue offer a wide array of health benefits. Though the color purple is…
Aug 24, 2019 12:02 UTC Nutrition Read More
How This Man Used Keto and Intermittent Fasting to Drop Over 100 Pounds
Jake Patricio combined a low-carb ketogenic diet with intermittent fasting to achieve a 100-pound weight-loss transformation.
Aug 24, 2019 12:00 UTC Nutrition Read More
Is soy good or bad for health? Common concerns addressed
The humble soybean has been consumed by humans for thousands of years, with evidence of soybean domestication dating as far back as prehistoric China.
Aug 24, 2019 09:00 UTC Nutrition Read More
Australian Rugby Legend Reveals How You Can Improve Your Mental Health With Your Diet
Many people diet to lose weight. What they don't realise, however, is that there's an even more important reason to eat well: your mental health.
Aug 24, 2019 07:00 UTC Nutrition Read More
9 low-carb vegetables that can help you in weight loss
Including vegetables that are high in fiber and low in carbs make for ideal ingredients in a low-carb diet.
Aug 24, 2019 01:29 UTC Nutrition Read More
A Dietitian Breaks Down the Many Benefits of Eating a Low-Carb Diet
It can seem like there are new diets popping up in your news feed every day, but because of its many benefits, the low-carb diet is probably here to stay. Yes,
Aug 23, 2019 22:50 UTC Nutrition Read More
7 healthy foods that can help you combat stress, according to experts
Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else…
Aug 23, 2019 21:11 UTC Nutrition Read More
Tackling diabetes with a ketogenic diet – the tale continued
Low carb diets are a hot topic. Having told of his own efforts to reverse T2 diabetes last week, JOHN McCRONE answers some of the reader response. OPINION:…
Aug 23, 2019 19:10 UTC Nutrition Read More
Weight Watchers slammed for kids weight loss app. Mom says she created it for her son
Weight Watchers is under fire for launching Kurbo, an app for kids. Some argue it could lead to eating disorders. Others say the system works.
Aug 23, 2019 16:12 UTC Nutrition Read More
Can the Optavia Diet Actually Help You Lose Weight?
Buddy Valastro recently lost weight on the Optavia Diet, a 40-year-old plan that relies on pre-packaged meals and calorie restriction. Is it for you?
Aug 23, 2019 15:14 UTC Nutrition Read More
The Best Protein Shakes Ready to Drink
When you don't have time to make a smoothie, these already-prepared best protein shakes will help you refuel after a hard workout.
Aug 23, 2019 14:40 UTC Nutrition Read More
7 Healthy Late Night Snacks To Beat Those Hunger Pangs
Healthy snacking can help you prevent consumption of unnecessary calories at night. Here are some options for you to beat late-night hunger pangs.
Aug 23, 2019 14:26 UTC Nutrition Read More
21 Best Healthy Vegan Snacks: Nuts, Hippeas, Mushroom Jerky
If you're looking for a healthy vegan snack that you can purchase at the store, there are plenty of options. Here are the best healthy vegan snacks,…
Aug 23, 2019 14:14 UTC Nutrition Read More
11 Foods High in Estrogen
Phytoestrogens, also known as dietary estrogens, are one of the most controversial topics in the field of nutrition. This article lists 11 estrogen-rich foods and…
Aug 23, 2019 12:35 UTC Nutrition Read More
A glass of this green juice every morning helped me lose weight and get fit
Weight loss or staying fit, whatever your goal might be this green juice will help you reach it.
Aug 23, 2019 09:48 UTC Nutrition Read More
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